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Personalized Solutions for your Health, Fitness and Wellness Needs. 

“The Most Important Investment You Can Make Is Your Health” 

Virtual Training Solutions specifically tailored with you in mind

Monthly Personal Training Package Only $200 a month

Virtual Coaching Solutions includes:

  • A personal, customizable platform designed to deliver you results by integration of powerful resources, tools and strategies.   
  • Branded App customized virtual support
  • Weight loss
  • Injury post-rehabilitation
  • Athletic performance

Nutritional Guidance with special guidance available for those who desire to explore a plant-centered diet approach.

I will provide customized, specific programming that is calendarized per day of each month. 

This system caters to you, aligns with your goal and integrates the stress/rest principles to maximize your efforts.

This fully integrated and all-inclusive program works to accelerate your learning, confidence and goal achievement.

Communication is offered in-app and via text messaging.

Elizabeth is a Gray Institute Certified Powerplate Personal Trainer


1:1 personal training in 60, 45 and 30 minute solutions in Huntsville, Texas

  • In-Person Personal Training
  • A needs analysis will guide us in determining which solution will be the most effective and efficient for you . 
  • Customized Programming
  • Weight Loss​
  • Injury Post-Rehabilitation
  • Athletic Performance
  • Branded App support ​
  • I will provide goal specific programming on all days you are not training in person
  • This fully integrated and all-inclusive program works to accelerate your learning, confidence and goal achievement.

Please contact for in person pricing details


A few equipment highlights at 549 Health and Wellness studio

Powerplate: Medically Certified Device
Whole body vibration was first used by the cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.

As the world’s leader in whole body vibration technology, people of all ages and physical abilities trust Power Plate to bring their bodies into harmony—the place where optimal physical performance, health and wellness are all in balance and working together. In fact, Power Plate has been linked to a wide range of health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even reduction in the appearance of cellulite.

Along with delivering great performance for individuals and fitness facilities, doctors in nearly 100 countries use Power Plate to help their patients live life to the fullest. Decades of research have shown that whole body vibration can effectively treat symptoms of conditions ranging from multiple sclerosis, cerebral palsy and cystic fibrosis, to diabetes, obesity, osteoporosis and locomotive syndromes brought about by aging.

Used by celebrities such as: Mark Wahlberg, Sting/The Police, Clint Eastwood, Morgan Freeman, Cindy Crawford

Used by sports teams such as: The Broncos, The Raiders, The Steelers, The Dodgers, and The Bears just to name a few.

PowerPlate.com

Elizabeth is a Gray Institute Certified Powerplate Personal Trainer


Exxentrics Kbox
With the kBox, you work against the variable inertia of heavy steel flywheels, instead of lifting weights against gravity. The kBox is renowned for its application of eccentric overload in regular training as well as its variable resistance, both backed by growing scientific support. The Kbox is used by numerous sports teams including: The Houston Astros, Los Angeles Dodgers, New York Mets, San Francisco Giants and many others. Professional football, soccer, volleyball, golf, triathlon, cycling, track and field, and swimmers all use the Kbox to increase their performance.

Kinesis One Medically certified device
The Kinesis® One is 93/42 EEC certified as a medical and rehabilitation device and offers a wide range of medically-approved exercises and routines, making it ideal for those who have particular rehabilitative needs or limited mobility issues. Unlike traditional cable machines, the Kinesis One provides resistance across three planes of movement making it ideal for athletic movements in addition to rehabilitation and strength training.

About

*PTAGlobal Certified Personal Trainer
*Master in Music-Baylor University
*Bachelor in Music Performance- University of North Texas
*Certificate in Plant-Based Nutrition- Cornell University

Elizabeth is a PTA Global Certified Personal Trainer and a pre-medical student with plans to attend Medical School. As a young adult, Elizabeth enjoyed honing her golf skills as an East Coast Junior PGA finalist. She also trained to be a competitive soccer player throughout high school and was offered multiple college scholarships for her athletic performance. Elizabeth choose to pursue career in music and was blessed to receive a world-class education in addition to teaching at the University level as a Doctoral teaching fellow in trumpet performance.

A bit later in life, Elizabeth was blessed to discover a second passion for fitness, medicine, nutrition and overall health and wellness. She is now an administrator for the Engine 2 Diet’s Plant Strong Community Facebook page where she has helped and inspired thousands of members from around the world to live a healthier plant-based lifestyle over the past couple years. She is the proud owner of the “549 Health and Wellness” private training studio in Huntsville, TX and offers both in person and virtual training solutions designed for all levels and physical abilities. Whether you want to lose weight, build lean muscle mass, or attain a pain free and healthy lifestyle, Elizabeth can provide you with the tools, instruction, and personalized attention you need to achieve and live your very best life.