Contact Us Contact 549 Health & Wellness Your Name (required) Your Email (required) Your phone number Subject Your Message On Instagram elizabeth.peroutka One of the main features of sport specific trainin Doctorate in Health in Human Performance starts Mo This 2021 study compared the effects of training a A common misconception is that Aerobic Training Is Life and sport are both inherently unstable. There Agility is a rapid, whole body change of direction Flywheel Training and adaptive variable resistance All athletic movements center around the ability t “The number one transferrable quality from the w The landmine is a terrific tool to efficiently tea I’m very excited to announce that I have been ac Consider it pure joy, my brothers and sisters, whe At “The Fit Type Strength and Performance” we “The NSCA Certified Strength and Conditioning Sp A growing body of research shows that hypertrophy @purmotion_official dual renegade bars are quickly I have the blessing of working with a number of go In real life, depth of commitment is more importan I had the absolute pleasure of being asked onto th “Any fool can create a program that is so demand Load More... Follow on Instagram